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Meditate to stay healthy this winter

Meditation is a holistic approach to strengthening the immune system, and scientific data prove the positive effects of meditation on the body and mind. Here are 3 key things you should know: Meditation boosts antibodies.¬†Best known for neutralising foreign agents like viruses and bacteria, antibodies are paramount to a healthy immune system, thereby making meditation […]

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Expecting a baby?

If you like the idea of a calm, stress free birth an exciting opportunity for parents to learn new skills for pregnancy, birth and beyond has arrived at enta. CALM BIRTH can show you how to have a peaceful and joyful beginning to your baby’s life. From personal experience, I highly recommend it for anyone […]

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